PDF Ebook From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty

PDF Ebook From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty

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From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty

PDF Ebook From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty

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Review

"...a step-by-step, soup-to-nuts guide to reclaiming freedom, joy, love and abundance in any area of your life where you are not creating the results you desire...Learn the art of getting unstuck, and you will forever have a reliable formula for transforming any challenge and manifesting any outcome you want to create." - Christy Whitman, NY Times Best-Selling Author & Personal Development Expert"A powerful book that charts a clear course from the darkness of being stuck to the bright light of clarity and opportunity. Read this book and transform your life!" - Tom Bird, Renowned Book Whisperer and Best-Selling Author"Alex brilliantly brings two unlikely worlds together by sharing her corporate background with her experience of transformation and spiritual growth. She takes you on a journey of self-discovery and connection to your Divine Self. I was inspired by her stories and so related to the challenges she faced. She shares invaluable information and techniques to free you from your own challenges. A must read for anyone who gets stuck in their limiting beliefs and is ready to move forward and experience more meaning and purpose in their life." - Lisa Ulshafer, Author of Journey with an Angel"A profound renewal of self! With passion and enthusiasm, Alex gives us a step-by-step guide to reprogramming our belief system. It's Your Turn to leave burnout, depression, and exhaustion behind. You only have to read this book once to reach the richness and goodness that is within you. UNSTUCK is a personal transformation experience." - Tom Puetz, author of Secret Choices, tompuetz.com"An inspiring call to self-action and betterment, packaged in an easily digestible and approachable form. This book will help to prepare, challenge and guide the reader to receiving the amazing life that awaits those willing to receive it, by re-calibrating from an outward to an inward focus in the personal search for answers and direction." -James "Mick" Andzulis, MBA, MSF, PhD, Assistant Professor, Louisiana State University

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From the Author

If you're not happy with the way things are going in your life, this book can help serve as the bridge to get you from where you are to where you want to be. It offers a roadmap to find the path that's right for you and to live a life you love, not one you think you should be living. I am excited to share this work with you because the tools and resources I provide in the book really work. They helped me transform my life in a way I never even thought possible. I know if they can work for me, they can also work for you! Believe me when I tell you that we can all find joy and fulfillment. We just need to take a little time to listen to ourselves and discover what it is we truly want.

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Product details

Paperback: 130 pages

Publisher: Sojourn Publishing (September 27, 2015)

Language: English

ISBN-10: 1627471537

ISBN-13: 978-1627471534

Product Dimensions:

5 x 0.4 x 8 inches

Shipping Weight: 7.8 ounces

Average Customer Review:

4.9 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,185,120 in Books (See Top 100 in Books)

Every now and again a book is written that is both timely and relevant. Such is the case with 'From Chaos to Clarity'. I have lived for more than sixty years, and am yet to come across anyone who has not struggled with some part of their life, be it career, finances, relationships, self esteem, or in just being unable to understand how best to deal with life's problems.Alex Bratty addresses these kinds of issues in her book, using personal experience to guide others in a positive direction. The book is pragmatic, and doesn't beat around the bush, being on point, and staying on point. I found Alex's writing style to be engaging, for in each chapter, after discussing the chapter's concepts and ideas, Alex turns learning tasks over to the reader by asking the reader to consider a list of chapter relevant questions. The lists provoke much thought, and are highly useful.The world is complex, fast moving, and often stressful. Many people get stuck in a rut, unable to figure out what to do to make things right for themselves. If you are looking for answers on how to deal with some of life's more pressing problems, look no further than Alex's book. It's a terrific read, and can be referenced over and over again.

Eloquently and concisely written, From Chaos to Clarity, by Alex Bratty is a great read. The tools to make positive changes in your life are offered up in a clear and step by step fashion. We have all felt the "stuck" place that Alex describes in her book. It is extremely easy to relate to the circumstances described by the author in her own life. The inside look at how someone could have such success in their chosen field both financially and through peer recognition, yet still crave something else and then actually SEEK it is empowering for the rest of us. The example Alex Bratty sets by her own words, living in "courage and freedom", is one we could all incorporate for our own paths in life. Personally, I find myself in a "stuck" moment in life and this book has brought me to the questions I need to start asking myself in order to make a positive change. I highly recommend it!

If you are stuck in any area of your life, this is the book for you. I loved it! Using her own life experiences as examples, Alex takes you through practical step by step exercises to get unstuck, just like she did. From Chaos to Clarity will help you get super clear on what you really want in your life and move forward, no matter where you are at.This book is a complete guide if you want change but don’t know where to begin. As Alex says in her book, “If I can do it. Anyone can.” Yes, we all have the power within us to create change in our lives but she has made it so much easier by gifting us with this clear road-map on how to get there. What took her years to figure out is now at your fingertips!

This book really gives you something to do, some real action items. It's not just a bunch of "You should do this and you should think that" because she not only gives you specific exercises, but she shares with you her experience which is extremely comforting. It's good to know you're not alone.

Alex Bratty's book is a great resource and should be read by anyone who is interested in making positive changes in their life. The questions posed throughout the book are thought-provoking and the exercises allow you to really focus on what areas of your life you can improve. I personally found this book very helpful and would highly recommend it to others.

Give it a try. You may find yourself happier after you read it. You may also find that you have a different perspective on past situations.

Ms. Bratty's book is thought provoking and gave me a new perspective on how to change old thought processes. I highly suggest this book as a guide to living your best life.

This is simply stated guidebook to help anyone get out of that “stuck” state and begin moving forward. The chapters provide information on how we get stuck in a variety of areas of life and then offers processes to get Unstuck. Easy to understand, this is a short read and so very beneficial. A great resource to keep on hand so you can make the changes necessary for a purposeful life. Although this is a perfect guide for those starting out on their journey to fulfillment it is also good for those who are accomplished at reframing as it is a reminder of how simple the processes are if we stick to the basics to get unstuck.

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From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty PDF

From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty PDF

From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty PDF

From Chaos to Clarity: Getting Unstuck & Creating A Life You Love, by Alex Bratty PDF

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Ebook Download Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Ebook Download Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

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Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Ebook Download Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

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If you feel that this publication is seriously matched to what you require, just discover it in far better condition. You can see that the presented book in soft documents systems are proffered to make better ways to review a book. Currently, it shows that reviewing book is not type of challenging method anymore. When you have obtained the Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, And Building Bone Quality At Any Age, you have the ideal choice and option. So, why don't you make it now and also right here?

Review

"Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it." ―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

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About the Author

Dr. Lani Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). She has been an expert in women’s health care for 25 years, treating thousands of patients with a multidisciplinary and holistic approach to health. She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, CA, where she lives. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues.

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Product details

Paperback: 320 pages

Publisher: Hunter House; 1 edition (August 12, 2014)

Language: English

ISBN-10: 0897936612

ISBN-13: 978-0897936613

Product Dimensions:

5.5 x 1 x 8.4 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

156 customer reviews

Amazon Best Sellers Rank:

#16,948 in Books (See Top 100 in Books)

I found Dr. Simpson's No-Nonsense Bone Health Guide to be a comprehensively thorough, clear, and objective look at the science of bone health, density scans, medication treatments, and possible alternative (or additional) approaches to managing bone loss and improving bone integrity. I came to be especially grateful for this book after my most recent density scan when I was told that I had a 9% decline in my hip bone. One doctor I spoke with told me that I needed to get on medication immediately--"Time is running out."Having read Dr. Simpson's book, I knew that such a decline--especially in only one year's time--is extremely rare. So I consulted with my primary care physician and then had blood work done to ensure that there was no other underlying problem. There wasn't, and so I requested a second opinion from a certified clinical densitometrist. She assured me that an obvious error had occurred in a prior scan, seriously skewing the comparison with my most recent one. Had I not read Dr. Simpson's book (I've read numerous books on osteoporosis and Dr. Simpson's was the only one that talked in detail about how density scans are evaluated and what the numbers mean), I would not have known to question what I was told and would most likely be taking medication prematurely and very possibly unnecessarily. This book has been a godsend, and I highly recommend it.

I can say with confidence that reading Dr. Lani's thorough and well written book has given me hope for the future! Diagnosed with advanced osteoporosis and mistrusting of mainstream medicine, I found the information in her book to be so helpful in getting my attention, pulling me out of denial and putting me into action. Dr. Lani's realistic view of medications currently offered for treatment helped me to trust her message. The book has been such a resource for ideas on how to positively effect the outcome of the Disease of Osteoporosis using a holistic approach and understanding it's limitations. I continue to return to it as a resource. Thank you Dr Lani for writing such a important book!

This book is excellent for anyone who wants to learn about bones ! The research is so thorough, informative, well documented, and explained in a way that the average reader can understand. It also gives websites for further information and diet tips. I think everyone who is interested in bone strength - especially with osteoporosis - should study this book, especially before taking pills and medication prescribed by their doctor. Get all the facts first, then move forward. I am very thankful for this book and understand the condition of osteoporosis to a much greater extent now.

Dr. Lani Simpson’s book, Dr. Lani’s No-Nonsense Bone Health Guide is unique in its comprehensiveness; there's nothing else out there quite like it. We’re fortunate that she took the time to put her vast amount of knowledge into a book. She details the logical steps needed to find the cause of your bone loss, tips on working with your bone health team, and how to develop an effective plan of action to halt or slow down bone loss.Being a personal trainer for women over fifty, I went straight to the exercise section---it’s an excellent overview with many helpful tips. Almost every week, I recommend it in my strength training classes and follow up with clients to make sure that they've read it. They are relieved to have so many of their concerns addressed in one book by an expert in the field. Finding the particular reasons for one's bone loss is just as important as getting going with the right exercise and nutrition program or medication.As a bone densitometrist, Dr. Simpson explains how to get the best DXA scan possible because there are many ways that they can be improperly administered and interpreted. Then, her emphasis is on finding the causes for a person’s bone loss and the steps needed to address them. Her book is packed with information that, as she says, “Anyone with a skeleton…” will find useful. The sections on nutrition and exercise are detailed and specific to bone loss. Highly recommended!

When I was first diagnosed with osteoporosis over a year ago, I was lost and scared. After consulting many doctors who gave me very bad advice., I decided that I needed to educate myself about my bones. I found Dr. Lani’s book and read it several times. I began to gain confidence that I could now talk to my doctors and get the correct blood tests to find out why I was losing bone.Dr. Lani’s book guided me to make smart decisions and put together a sound bone health plan. When you get a diagnosis of osteoporosis, your first step should be to read Dr. Lani’s book. Your bones will thank you for it. Sincerely, Cheryl Edwards

This book reported the facts whether you like them or not. The author was in no way against doctors. She repeatedly said to check with your doctor before doing anything. She gave you many alternatives for you to explore before resorting to medication. She left the decision up to you but no matter what treatment you choose, she gave you hope. You are not doomed with a diagnosis of osteoporosis, you just have to use common sense and be more mindfulness about your actions. My own doctor just wanted to discuss medication alone, which I did not want. Now I have the hope that I do have control and my fulfilled life is not over. I now have determination to do what I feel is best for me. One size does not fit all. No pun intended but just get a backbone and do something about your situation.

As others have pointed out, much of the information in this book can be found on the internet for free. The information on the vagaries of bone scans is interesting and it sounds like the medical profession should be doing more to police this field and hold professionals accountable. The sections on nutrition and supplements seemed lacking - like the author wants to give advice, but doesn't want to be held accountable, so sticks to generalities. The exercise section was lacking. This is not a book I would refer to again or go back to look up information in, so I gave it away.

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age PDF
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Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age PDF

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age PDF

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age PDF

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age PDF

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